FAQ

1. What services does Balanced Focus Fitness offer?

Balanced Focus Fitness provides customized 1-on-1 and small group training in Carrboro, NC, with a focus on strength training, functional fitness, and general nutrition advice.

2. Who is Brandon Chojnacki, and what are his qualifications?

Brandon Chojnacki is the owner and lead trainer of Balanced Focus Fitness. As a National Academy of Sports Medicine (NASM) certified personal trainer, he brings expertise in exercise science, program design, and client motivation. Brandon is passionate about helping clients find balance in their fitness and lifestyle, creating sustainable plans to promote long-term health and confidence. You can see a full list of his qualifications here.

3. What should I expect during my first session with Balanced Focus Fitness?

Your first meeting involves a comprehensive assessment of your health history, current fitness level, and goals, followed by a warm-up and an introduction to exercises tailored to your needs.

4. How often should I train with Balanced Focus Fitness?

While it depends on your specific goals and schedule, most clients train 2 to 3 times per week for 50-minute sessions. Brandon also assigns independent “homework” routines to keep you progressing on your off days.

5. Does Balanced Focus Fitness offer nutrition advice?

Brandon provides general advice on hydration, portion control, and balanced eating to support your workouts, but he does not prescribe specific meal plans, as that requires a Registered Dietitian.

6. What sets Balanced Focus Fitness apart from other personal training services?

Balanced Focus Fitness prioritizes a personalized, client-focused approach. Brandon emphasizes sustainable fitness practices, functional movements, and long-term wellness over quick fixes. His commitment to individualized programs and strong client relationships ensures you feel supported and motivated throughout your journey.

7. How does Balanced Focus Fitness track my progress?

Brandon tracks progress using fitness assessments (e.g., strength, endurance, or mobility tests), body measurements (if relevant), and performance milestones (e.g., lifting heavier weights or increasing reps). He also monitors subjective indicators like energy levels, mood, or sleep quality. Regular check-ins help adjust your plan to keep you on track.

8. Is Balanced Focus Fitness suitable for beginners?

Absolutely. Programs are tailored to accommodate any fitness level, and beginners will start at a manageable intensity to safely build confidence and prevent injury.

9. How do I get started with Balanced Focus Fitness?

Visit https://balancedfocusfitness.com/ and complete the contact form to schedule a consultation. Brandon will reach out to discuss your goals, answer questions, and arrange your first session. You can also email or call him directly. The initial consultation is a great way to ensure Balanced Focus Fitness is the right fit for you.

10. What types of fitness goals can Balanced Focus Fitness help me achieve?

Brandon can assist with goals like weight loss, muscle building, improving strength and endurance, enhancing mobility, or preparing for specific events (e.g., races or athletic competitions). Each program is customized to your unique objectives for safe and effective results.

11. Can I train with Balanced Focus Fitness if I have a medical condition or injury?

Yes, but you’ll need to share your medical history during the consultation, and Brandon may require clearance from your doctor for certain conditions or recent injuries. He’ll design a program that accommodates your limitations while helping you progress safely toward your goals.

12. Do you train people in their own homes in Chapel Hill?

Thanks for checking! Unfortunately, my schedule at FITCarrboro has only a few openings left, making me unable to travel for in-home sessions.

13. Where are the training sessions located?

In-person sessions take place at FITCarrboro, located at 207 E Main Street in Carrboro, NC.

14. Why did Brandon start Balanced Focus Fitness?

After working as a personal trainer at LifeTime Fitness, Brandon started his own business during the COVID-19 gym closures because he was determined to continue helping his clients achieve their fitness goals despite the lockdowns.

15. How does Brandon help clients stay motivated to reach their goals?

In addition to his training credentials, Brandon is a NASM Behavior Change Specialist. This certification equips him with psychological and communication skills to help clients overcome mental barriers and make the sustainable behavioral changes needed for long-term success.